Wellness

Yogaqua

 

 

YOGAqua is a natural extension of the timeless practice of Yoga fused with the exciting art of Stand-Up Paddle-Boarding (SUP). Participants in our classes learn how to properly use a Stand-Up Paddle-Board and how to perform dozens of different Yoga poses while serenely floating on the natural splendor of calm water. Because the poses are being performed on a moving surface, you will be engaging muscles that you would not normally, and because the poses have to be aligned just perfectly for even weight distribution on the boards, you will not only be benefiting from a challenging class, but you will also be improving your in-studio yoga practice as well.

 

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Pilates

 

 

Pilates instruction is available for beginners to advanced level. In just 55-minutes, your whole body will begin to feel more ‘centred’ and re-aligned. Each class is based on the original six Pilates principles: concentration, control, centre, flow, precision and breathing. This method helps improve flexibility and endurance in the entire body; with a special focus on posture, breathing, core strength, coordination and balance.

 

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Gym

 

 

The gym is fully equipped with new treadmills, bike, elliptical, spinning bike, multifunction machines, and accessories such as Swiss balls, bosu, resistance bands, pilates rings and many more.

Just ask us for anything you might need to get the best out of your workout.

 

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Hiking

 

 

Hiking in Skiathos Island offers you scenic trails that allows you to discover and explore the land from another perspective.

There are plenty of hiking routes of different difficulty level, from an easy hike lasting one and a half hours up to a more challenging one for those who want to explore the beauties of the island that lasts four hours. 

The routes allow you to explore beautiful paths of the island, with unrivalled nature scenic, while seeing the eco diversity of the forest. You’ll visit historic castles, Byzantine churches and stop on your way to desert beaches for a swim.

 

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